In massage therapy, what does the term "effleurage" refer to?

Effleurage refers to a technique in massage therapy characterized by light, gliding strokes typically applied at the beginning and end of a massage session. This method is essential for warming up the tissues and creating a conducive environment for deeper techniques, establishing a connection between the therapist and client, and promoting relaxation. The gentle, sweeping movements help to stimulate circulation and lymphatic drainage, ensuring the recipient feels comfortable and relaxed throughout the process.

The other techniques listed differ significantly in their application and purpose. Deep tissue pressure involves more intense and focused pressure aimed at deeper muscle layers, friction techniques involve more vigorous movements to break down adhesions in the muscles or connective tissues, and tapotement consists of rhythmic percussion movements that stimulate the muscles and enhance relaxation. Each technique serves distinct therapeutic purposes, yet effleurage is uniquely recognized for its soft and soothing approach.