Mississippi Cosmetology Board Practice Exam

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Which vitamin is known for its role in skin health?

  1. Vitamin A

  2. Vitamin C

  3. Vitamin D

  4. Vitamin E

The correct answer is: Vitamin E

Vitamin E plays a significant role in skin health primarily due to its properties as an antioxidant. It helps to protect skin cells from damage caused by free radicals, which can lead to premature aging and other skin issues. By neutralizing these harmful molecules, Vitamin E supports the skin's overall integrity and function, contributing to its appearance and texture. Additionally, Vitamin E is essential for maintaining skin moisture and has been shown to assist in healing and reducing inflammation. This makes it a vital nutrient for keeping the skin healthy and vibrant. While other vitamins also contribute to skin health in various ways—such as Vitamin A for cell growth and repair, Vitamin C for collagen formation, and Vitamin D for skin cell metabolism—Vitamin E is particularly recognized for its protective and moisturizing properties in dermatology and cosmetology.

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